Quitting smoking is not an easy task. But it is quite possible to part with cigarettes - and Allen Carr's method proved this in practice.
Allen Carr is the founder of an international network of clinics to help everyone quit smoking. This tobacco addiction fighter calls his method "the easy way". Carr's most famous book is called The Easy Way to Stop Smoking.
What is Allen Carr's method based on?
Removal of fear
Most important, consider getting rid of the fears that usually accompany not quitting smoking per se, but the intention to quit. After saying goodbye to cigarettes, we are afraid of coming face to face with addiction, of experiencing a feeling of addiction, which means that deprivation and an unfulfilled desire to take a hit is another. We may not join the team, as discussions in the smoking lounge during lunchtime will pass through there. In the meantime, we will do our best to control ourselves, trying not to think about the fact that the nearest store to buy cigarettes is very close.
In the face of these (and similar) fears, it is important not to succumb to them. Even if you don't quit smoking according to the Allen Carr method, you can try another method and even give up the idea of quitting smoking altogether. But hopefully (which is exactly what it will be, since you're already wondering if it's time to quit smoking), an easy way out of addiction in the past will help.
Feel free to try the personal growth training courses, separate yourself from fears and move on to the next stage: the fight against illusions.
Disillusionment
According to Allen Karr, the advantage of his method is the opposite. Usually, when quitting smoking, an ex-smoker tries to refrain from cigarettes, argues against them (and, you have to admit, there are a lot of them), but this approach is fraught with failure. Like a grueling diet, after which a thin young woman starts eating sweets again, which she has deprived herself of all this time.
So, instead of overcoming the craving for cigarettes, you can, on the contrary, awaken in yourself the desire to become a non-smoker. Don't ban cigarettes, but allow a new one that slowly kills anyone who gets used to it.
Many of smokers' beliefs are simply addictive illusions:
- smoking is a pleasure;
- a cigarette helps relieve boredom / nervousness / stress / excess weight;
- if you try it once, you can't quit;
- Only people with willpower and willpower can quit smoking;
- Smoking helps you calm down, think more or work harder.
All of these arguments may seem compelling to you, but they collapse into one big "but": it was cigarettes that developed this relationship in you, and even so much that now without them you can't collect your thoughts or complete a nonvery successful day is the winner.
So, quitting smoking isn't the real problem. It is about quitting smoking not for a certain period, but for a lifetime. "For life" is not a phrase of existence without cigarettes, but new opportunities and freedom from a bad habit that you can find in place of sick lungs, bad breath and wasted money, not only wasted, but to your detriment.
It's great to be a non-smoker
It is important to realize that it is not the smoker who wins by taking the cigarettes, but the non-smoker having nothing to do with them. A smoker spends money on his addiction, spends his health, his time, acquires other problems along the way, and there are many of them, from the constant search for places for smokers and a restaurant "where you can" to the delicate request fora partner to brush their teeth more often.
And the smoker gets nothing in return.
Is it worth the candle?
If cigarettes don't help you fight problems, but only create them, you will be able to part with them. You can try other techniques too:
- The lilac bracelet method helps many people. It initially aims to develop positive thinking, but also helps in the fight against bad habits.
- Other people use the 21 day rule, which is, according to statistics, it takes to acquire a positive habit or abandon a bad one.
- Make sure you think about what you would like to spend free time from the cigarettes and money that has appeared. For example, set aside what you would have spent on them for a forgotten favorite hobby.
We wish you success. Don't let bad habits manipulate you and rule your life, there are things you need to give up even before you quit smoking.